What if I told you that you are already whole and that nothing could ever damage the essential source of your being? The Unity Bubble process guides a gentle exploration of whatever holds you back from being centred in your very essence. Essence is the ground of your being. You might feel like you lost it somewhere on the road of your life – but you can return. The most important attachment needed to feel alive, grounded and creative is the healthy attachment to yourself. Most of us have difficulty loving, respecting and honouring ourselves and others. Many inner and outer forces can interfere with your ability to live from a place of inner wholeness. Maybe you feel unconscious loyalty to family dynamics and continue to live out unhealthy patterns. Maybe you feel inner conflict and don’t know how to get to clarity. How do you find your way when you are confused, lacking a sense of purpose and motivation? How do you experience true joy when you feel stuck in codependent relationships? How can you feel the freedom to tap into your creativity when your emotional triggers keep you looping into the past? How can you know yourself when you keep looking outside for the answers? The outside world can undermine your trust in yourself. Coming back home, to your authentic connection with the Source energy that always runs through you is what this work is about. Feeling truly at peace on the emotional level is not something we can think our way into.
This process will help you lovingly shed layers of defences, and converse with conflicted parts of yourself to find clarity and compassion. Releasing beliefs that are keeping you stuck and not living up to your potential is only done when you decide to because it’s your life and authenticity has everything to do with your own choice. Issues relating to being in the flow, control, resistance, restriction, giving/receiving, meaning and purpose are deeply explored in how they manifest for you personally. No stone is unturned in this program. I use IFS (Internal Family Systems) therapy to help you to reconnect with your feelings of wholeness.
This is structured, private one-on-one work involving an energy component, IFS and other modalities such as sound as appropriate for each client.
You’ve taken a brave step forward to find neutral and caring support. Sometimes we can’t see the forest for the trees. This is where a transpersonal approach can help you to not only see yourself as a unique individual but also feel like a valuable participant in the family of things. Experience a reduction in drama and an enhanced ability to see things for what they are.
Work with me one-on-one to help you get to where you would like to be in your life.
Complimentary and confidential phone or private virtual-health consultations available to see if we are a good fit.
Discovering your Enneagram type can help you understand your conditioned habits of mind, focus of attention, behaviours conditioned by both stress and health and what your blind spots are.
It helps you to know what you are looking out for when you exercise your awareness skills.
Individual, couple, team and small group sessions available.
As your body ages, don’t buy into the belief that you have no choice but to deteriorate, experience compromised health and increased pain.
ELDOA will relieve pain and increase mobility. The positive effects it has on the spine can increase organ health and function. You will feel greater poise and easeful range of motion by rebalancing your structure through your connective tissues and freeing the spine. It’s the cherry on top of any exercise and health regime. Most people benefit from just one regular session per week.
Private and group classes available through studioshibui.ca.
A range of body, mind, spirit modalities are available through my practice, Studio Shibui, in downtown Guelph.
Get in touch to chat about discovering the therapies that support your needs and goals.